Physical therapy for increased range of motionĬoncussions are traumatic brain injuries (TBIs) that result from the brain being thrown against the inside of the skull.Exercise for stretching and increased range of motion.Prescription medications for pain and relaxing affected muscles.Rest and application of ice or heat six times a day.As per the Mayo Clinic, treatment options include: Most whiplash injury victims recover in six to eight weeks with conservative therapy. That can all result in tension headaches. The victim experiences symptoms directly connected with the hyperflexion-hyperextension injury, and he or she also suffers a chronic state of neck muscle tension from muscles that never returned to their relaxed state before the fall. That’s when the problem presents itself on two levels. Over the time of a few days, those muscles might become symptomatic too. When they tighten, some muscles might already be strained, but other injured muscles might not present immediate symptoms. ![]() The actual hyper-extension-hyperflexion injury occurs immediately before the neck muscles tighten. It requires significant muscle strength in the neck to protect the skull in that single second. When you slip and then fall backwards, your neck muscles instinctively tighten in an effort to keep your head from hitting the floor. In either case, direct trauma to the head isn’t necessary. The onset of a headache days after a fall with no direct trauma to the head might be the result of a hyperextension-hyperflexion whiplash-like injury, a concussion, or both.
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